Weigh In record (no journal entry) for 22 September 2019
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83.4 kg
Lost so far: 11.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1434 kcal
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Fat: 43.26g | Prot: 66.43g | Carbs: 171.77g.
Breakfast: 鮭おにぎり, 日本ルナ バニラヨーグルト, おやき. Lunch: 唐揚げ, カトキチ 肉うどん, ビール. Dinner: ほうれん草と肉入りラザニア, ポークカレー, セブンイレブン とろっと卵黄の半熟煮たまご, サラダ, マルコメ わかめ. more...
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Losing 5.6 kg a Week
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