Weigh In record (no journal entry) for 22 September 2019
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102 kg
Lost so far: 12 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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804 kcal
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Fat: 31.37g | Prot: 43.74g | Carbs: 85.88g.
Breakfast: Tempe Goreng, Soto Mie. Lunch: Ikan Asin, Telur Rebus, Tahu Goreng, Nasi Putih, Nestle Milo. more...
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Losing 4.7 kg a Week
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ameliasafitri0610's Weight History
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