Weigh In record (no journal entry) for 21 September 2019
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84.4 kg
Lost so far: 12 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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587 kcal
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Fat: 51.34g | Prot: 16.00g | Carbs: 24.00g.
Lunch: Estrela do Oriente Amêndoa Torrada e Salgada. more...
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Gaining 2.8 kg a Week
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mauriciokataoka's Weight History
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