Weigh In record (no journal entry) for 21 September 2019
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1292 kcal
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Fat: 101.10g | Prot: 62.38g | Carbs: 36.01g.
Lunch: Abóbora Cozida, Pancetta, Sadia Linguiça Fininha. Dinner: Abacate, Abóbora Cabotia, Pancetta. Snacks/Other: Essential Nutrition Xilitol, Ovo, Clara de Ovo, Nestlé Creme de Leite, Maracujá. more...
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1944 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Juspegolo's Weight History
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