Weigh In record (no journal entry) for 21 September 2019
|
50.4 kg
Lost so far: 0.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2019:
|
1157 kcal
|
Fat: 46.50g | Prot: 25.80g | Carbs: 161.00g.
Lunch: La Serenísima Dulce de Leche Colonial, Cachafaz Galletas de Avena con Almendras y Mani. more...
|
Losing 4.9 kg a Week
|
|
|