Weigh In record (no journal entry) for 21 September 2019
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71.7 kg
Lost so far: 19.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1062 kcal
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Fat: 69.09g | Prot: 100.57g | Carbs: 4.00g.
Breakfast: Ground Beef. Lunch: Grimm's Bavarian Smokies Original. Dinner: Grimm's Bavarian Smokies Original. Snacks/Other: Pork Roasts (Sirloin, Boneless, Cooked, Roasted), LeanFit Whey Protein Blend, Pork Roasts (Sirloin, Boneless, Cooked, Roasted). more...
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Gaining 1.0 kg a Week
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carnival lite's Weight History
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