Weigh In record (no journal entry) for 21 September 2019
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68.4 kg
Lost so far: 6.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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592 kcal
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Fat: 44.52g | Prot: 36.73g | Carbs: 10.92g.
Breakfast: Pão de Forma Low Carb, Omelete ou Ovos Mexidos, Anchieta Amendoim Torrado sem Pele, Vigor Iogurte Grego sem Açúcar. Lunch: Sadia Frango a Passarinho. more...
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Losing 1.4 kg a Week
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Angelalix's Weight History
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