Weigh In record (no journal entry) for 21 September 2019
|
76 kg
Lost so far: 6.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2019:
|
1410 kcal
|
Fat: 35.88g | Prot: 67.86g | Carbs: 201.71g.
Breakfast: Aldi Putenbrustfilet, Laugenbrötchen, Gekochtes Ei, Kaffee. Lunch: Gekochtes Ei, Kaufland Suppenfleisch Vom Rind, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: REWE 10 Mini Frühlingsrollen, Sushi. Snacks/Other: K-Classic Apfelschorle. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DaveDee89's Weight History
|