Weigh In record (no journal entry) for 21 September 2019
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70.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1308 kcal
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Fat: 117.83g | Prot: 55.86g | Carbs: 5.46g.
Breakfast: Ovo, Queijo Parmesão (Ralado), Natu's Farinha de Linhaça Dourada. Lunch: Seara Sambiquira. Snacks/Other: Now Foods Eritritol, Sococo Coco Ralado, Copra Farinha de Coco (10g), Ovo. more...
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Losing 0.2 kg a Week
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cidinhacesarino's Weight History
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