Weigh In record (no journal entry) for 21 September 2019
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120.6 kg
Lost so far: 0 kg.
Still to go: 60.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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463 kcal
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Fat: 17.90g | Prot: 44.87g | Carbs: 30.81g.
Breakfast: Vici Филе Рыбное Дальневосточное, Огурец (с Кожурой). Lunch: или Запеченная Куриная Грудка (Кожа не Съедена), Салат Овощной. more...
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Losing 3.5 kg a Week
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Bonita1963's Weight History
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