Weigh In record (no journal entry) for 21 September 2019
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101.5 kg
Lost so far: 5.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1416 kcal
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Fat: 71.34g | Prot: 88.60g | Carbs: 106.73g.
Breakfast: Panco Cream Cracker, Café. Lunch: Costeleta de Porco Frita, Feijão Carioca Cozido, Tomates, Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Gallo Azeite de Oliva Extra Virgem, Tomates, Peito de Frango Frito sem Revestimento (Pele Consumida). Snacks/Other: Pipoca Branca (em Óleo). more...
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steady weight
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olaiaalves's Weight History
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