Weigh In record (no journal entry) for 21 September 2019
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128.5 kg
Lost so far: 9.4 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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472 kcal
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Fat: 17.84g | Prot: 28.34g | Carbs: 52.74g.
Lunch: Mamão, Banana Prata, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ovo Cozido, La Pastina Tomates em Cubos, Abóbora Cabotia, Giraffas Feijão Preto. more...
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Losing 1.4 kg a Week
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janainabraz's Weight History
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