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98.2 kg
Lost so far: 29.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1440 kcal
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Fat: 60.06g | Prot: 41.13g | Carbs: 191.94g.
Breakfast: Chilaquiles, Huevo Frito, Melón . Lunch: Churros, Tortillas de Maíz, Frijoles Negros, Bebida de Arroz Mexicano (Horchata), La Moderna Spaghetti con Crema . Dinner: Gamesa Galletas Marias, Café. Snacks/Other: Zumo de Limón. more...
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2892 kcal
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Exercise:
Gym - 21 minutes, Cardio - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 19 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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RamosJARG's Weight History
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