Weigh In record (no journal entry) for 21 September 2019
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1533 kcal
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Fat: 86.21g | Prot: 97.99g | Carbs: 89.17g.
Breakfast: Tirol Leite Desnatado, Herbalife Shake de Doce de Leite. Lunch: Coca-Cola Coca-Cola (Lata), Churrasco, Aurora Linguiça Toscana, Picanha, Pele e Carne da Asa de Frango (Assado, Cozido). Snacks/Other: Brigadeiro, Brasil Frutt Castanha do Pará Natural, Peras. more...
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1728 kcal
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Exercise:
Cleaning - 30 minutes, Pedalling - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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