Weigh In record (no journal entry) for 21 September 2019
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54 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1167 kcal
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Fat: 35.57g | Prot: 49.52g | Carbs: 160.73g.
Breakfast: Kerupuk Makanan Ringan, ABC Kecap Manis, Bamboe Soto Ayam, Telur Puyuh, Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Finna Food Sambal Terasi Uleg, Sayur Asem, Ikan Asin, Ikan Tongkol Goreng, Nasi Putih. Dinner: Ikan Tongkol Goreng, Ikan Asin, Cabai Merah atau Rawit, Kelapa, Terong Goreng, Nasi Putih. more...
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Gaining 1.6 kg a Week
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novita maulidia's Weight History
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