Weigh In record (no journal entry) for 21 September 2019
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81.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1993 kcal
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Fat: 81.44g | Prot: 85.18g | Carbs: 227.16g.
Breakfast: McDonald's Kawa Duża z Mlekiem. Lunch: Hamburger w Bułce. Dinner: Biedronka Bułka Kajzerka, Nasze Smaki Kiełbasa Śląska, Pomidory, Ogórek (Obrany). Snacks/Other: Vital Fresh Sałatka z Serem Typu Śródziemnomorskiego i Oliwkami , Upieczone lub Zapiekane Udko Kurczaka. more...
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Gaining 1.4 kg a Week
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