Weigh In record (no journal entry) for 21 September 2019
|
62.6 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2019:
|
2198 kcal
|
Fat: 108.97g | Prot: 176.83g | Carbs: 142.12g.
Breakfast: Member's Mark Almond Butter, Avocados, Guerrero Corn Tortillas (33g), Queso Anejo (Aged Mexican Cheese), Egg. Lunch: Refried Beans, Egg White. Dinner: Cooked Pinto, Calico or Red Beans, Tomatoes, Chicken Meat (Roasting, Roasted, Cooked), Bananas . Snacks/Other: Flaxseed Seeds , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Blue Diamond Almond Breeze Original Almond Coconut Blend, Chobani Nonfat Plain Greek Yogurt, Trader Joe's Raw Sliced Almonds, Dole Frozen Strawberries. more...
|
Losing 0.1 kg a Week
|
|
linarodriguez1's Weight History
|