Weigh In record (no journal entry) for 21 September 2019
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62.1 kg
Lost so far: 14.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1068 kcal
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Fat: 12.01g | Prot: 66.15g | Carbs: 168.12g.
Breakfast: Zuegg Marmellata di Ciliegie, Granarolo Latte Scremato senza Grassi, Caffè Espresso, Certossa Fette Biscottate Classiche. Lunch: Melone, Coop Salmone Selvaggio Sockeye Affumicato, Esselunga Equilibrio Orecchiette Integrali, Cime di Rapa. Dinner: Patate Crude, Anguria, Prosecco, Uva Passa, Chiquita Banana, Coni Gelato (Wafer), Milbona Yogurt Greco senza Grassi, Indivia Belga, Italiamo Pecorino Romano DOP, Coop Pangrattato, Findus Gamberi Sgusciati, Zucchine. Snacks/Other: Caffè Espresso, Perugina Nero Sfoglie. more...
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steady weight
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CateC1974's Weight History
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