Weigh In record (no journal entry) for 21 September 2019
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68.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1136 kcal
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Fat: 41.36g | Prot: 41.15g | Carbs: 153.22g.
Breakfast: Salame, Itacolomy Manteiga com Sal, Café com Açúcar, Italac Leite Semidesnatado, Pullman Pão Integral Original. Lunch: Feijão Carioca Cozido, Tomates, Alface, Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Other: Brigadeiro, Salgadinho de Festa, Morangos, Abacaxi. more...
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Losing 0.7 kg a Week
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