Weigh In record (no journal entry) for 21 September 2019
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84 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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633 kcal
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Fat: 23.41g | Prot: 15.28g | Carbs: 94.45g.
Breakfast: Печенья, Бела Слада Мягкая Карамель, Капучино. Lunch: Капуста Тушеная. Dinner: Капучино. more...
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Gaining 2.1 kg a Week
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lerokk97's Weight History
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