Weigh In record (no journal entry) for 21 September 2019
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87 kg
Lost so far: 9.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1627 kcal
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Fat: 12.67g | Prot: 43.58g | Carbs: 353.49g.
Breakfast: Данон Актимель, Мёд, Простой Йогурт (Полностью Обезжиренный), Белый Хлеб. Lunch: Салат Овощной, Макфа Рожки. Dinner: Виноград, Арбуз, Манго. Snacks/Other: Арбуз. more...
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Losing 0.2 kg a Week
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pmkapmkapmka's Weight History
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