Weigh In record (no journal entry) for 21 September 2019
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52 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1456 kcal
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Fat: 32.64g | Prot: 88.19g | Carbs: 208.76g.
Breakfast: Bakemart Wholemeal Bread, Nescafe Classic, Diamond Susu Bebas Lemak, Pisang, Morin Chunky Peanut Butter. Lunch: Ikan Panggang, Kerupuk Udang, Jagung Kecil/Tunas Jagung, Brokoli, Bango Kecap Manis Light, Finna Sambal Pedas, Nasi Merah. Dinner: Superindo Kerupuk Kemplang Panggang, Brokoli, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bango Kecap Manis Light, Finna Sambal Pedas, Nasi Merah. Snacks/Other: Semangka, Diamond Susu Bebas Lemak, Stroberi, Apel, Mangga. more...
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Gaining 0.3 kg a Week
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Ayuamellia's Weight History
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