Ólga's Journal, 21 Sep 19

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Weigh In record (no journal entry) for 21 September 2019

58.5 kg Lost so far: 3.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2019:

1276 kcal

Fat: 55.93g | Prot: 36.28g | Carbs: 165.31g. Breakfast: Омлет с Молоком, Пшеничная Каша. Lunch: Гармония Сметана 20%, Агротек Суп Куриный с Вермишелью. Dinner: Русское Море Икра Красная Лососевая, Сливочное Масло, Смак Батон Фирменный. Snacks/Other: Лимак Рогалик Слоёный с Фруктовой Начинкой, Виноград. more...

1456 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Ólga's Journal, 21 Sep 19

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Ólga's Weight History