Weigh In record (no journal entry) for 21 September 2019
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79.8 kg
Lost so far: 10.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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363 kcal
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Fat: 21.15g | Prot: 22.55g | Carbs: 20.94g.
Breakfast: Кубанская Буренка Кефир 2,5%, Яичница, Лук, Савушкин Продукт Йогурт Греческий 2%, Соленые Огурцы с Укропом (с Низким Содержанием Натрия), Помидоры. more...
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Losing 6.3 kg a Week
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eldamada's Weight History
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