Weigh In record (no journal entry) for 21 September 2019
|
86.8 kg
Lost so far: 12.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2019:
|
1800 kcal
|
Fat: 106.68g | Prot: 87.29g | Carbs: 126.43g.
Breakfast: Бутерброд с Маслом, Кофе Латте, Сарделька, Яичница. Lunch: Салат из Крабовых Палочек, Картофельное Пюре. Dinner: Хлеб Черный, Сарделька. Snacks/Other: Красные Помидоры, Брест Литовск Сыр Классический 45%, Виноград. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dobromama2015's Weight History
|