Weigh In record (no journal entry) for 21 September 2019
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107.8 kg
Lost so far: 27.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1790 kcal
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Fat: 103.50g | Prot: 122.53g | Carbs: 91.77g.
Breakfast: Almonds , Tip Yogurt 3.5% fat. Lunch: Honey Roasted Walnuts, Turkey Salami. Dinner: Tuna in Oil (Canned), Hard Parmesan Cheese, Whole Milk Mozzarella Cheese, Gouda or Edam Cheese, Milk, Butter , White Flour, Lentils . more...
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Losing 2.8 kg a Week
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Ayoub Maza's Weight History
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