Weigh In record (no journal entry) for 21 September 2019
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106.5 kg
Lost so far: 6.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1351 kcal
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Fat: 80.58g | Prot: 96.83g | Carbs: 65.53g.
Breakfast: Almond Milk, Espresso Coffee, Cooked Spinach (from Fresh), Gorgonzola Cheese, Egg Omelet . Lunch: Papaya, Iced Tea, Chicken, Roasted Macadamia Nuts, Cracker Type Rice Cake, Crab Cake, Tom Yum Soup. Dinner: Havarti Cheese. more...
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Losing 1.8 kg a Week
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julianbiddulph's Weight History
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