Weigh In record (no journal entry) for 21 September 2019
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70.5 kg
Lost so far: 8.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1224 kcal
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Fat: 36.25g | Prot: 93.26g | Carbs: 124.72g.
Breakfast: Кофе с Молоком, Ленивые Вареники. Lunch: Веселый Молочник Сметана 15%, Запеканка с Манкой. Dinner: Веселый Молочник Сметана 15%, Запеканка с Манкой. more...
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Losing 4.9 kg a Week
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alperka87's Weight History
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