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😥👅👍👊❤
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86.6 kg
Lost so far: 31.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1818 kcal
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Fat: 58.55g | Prot: 59.34g | Carbs: 260.81g.
Breakfast: Vondelmolen Peperkoek met Honing, Groene Thee, Boni Blauwe Bessen, Crownfield Super Nutty Granola, Carrefour Sucralose, Carrefour Havermout, Pur Natur Magere Bio Yoghurt. Lunch: Elvea Concentré de Tomates, Spaghetti, Carrefour Varkens-Kalfsgehakt. Dinner: AH Cantaloupe Meloen, Sinaasappelsap, Kiwi, Jonagold, Pur Natur Bio Yoghurt Natuur, Banaan. Snacks/Other: Delacre Maria, LU Prince Choco Prince, Valerie Krokante Wafeltjes met Chocolade, AH Cantaloupe Meloen, Côte d'Or Mignonnette Noir 70%. more...
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630 kcal
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Exercise:
Elliptical - 52 minutes, Samsung Health - 23 hours and 8 minutes. more...
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Losing 2.1 kg a Week
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Artwiest's Weight History
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