Weigh In record (no journal entry) for 21 September 2019
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70.2 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1308 kcal
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Fat: 51.75g | Prot: 94.00g | Carbs: 118.50g.
Breakfast: Haşlanmış Yumurta, Kaşarlı Tost. Lunch: Karışık Yeşil Salata, Ciğer Şiş. Dinner: Aşure. more...
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Losing 0.7 kg a Week
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seyranlfc's Weight History
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