Weigh In record (no journal entry) for 21 September 2019
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89.5 kg
Lost so far: 34.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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2294 kcal
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Fat: 120.64g | Prot: 138.69g | Carbs: 169.10g.
Breakfast: Сосиска, Сыр Российский, Хлебец, Хлеб Черный, Медовая Долина Мед Липовый, Творог 5%. Lunch: Главпродукт Тушенка, Картофельное Пюре, Хлеб с Отрубями. Dinner: Красная Фасоль (Консервированная), Колбаса, Сыр Маасдам, Сосиска, Хлеб Черный. more...
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2506 kcal
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Exercise:
Driving - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours, Cross Training - 5 minutes, Bike Machine (Cycling) - 10 minutes. more...
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Gaining 0.1 kg a Week
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xandrster's Weight History
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