Weigh In record (no journal entry) for 21 September 2019
|
62.1 kg
Lost so far: 10.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2019:
|
758 kcal
|
Fat: 27.14g | Prot: 40.92g | Carbs: 87.26g.
Breakfast: Кофе, Брауни. Lunch: Рис Отварной, Куриные Котлеты на Пару. Dinner: Яичный Белок, Салат из Помидоров и Огурцов. Snacks/Other: Яблоко. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nazikoooooo's Weight History
|