Weigh In record (no journal entry) for 21 September 2019
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47.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1667 kcal
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Fat: 49.06g | Prot: 169.52g | Carbs: 124.16g.
Breakfast: Zuegg Marmellata Fragole Zero Zuccheri Aggiunti, Sojasun Soya Drink Natural, Aia Albume d'uovo Pastorizzato, Prozis Oatmeal + Whey Banana Walnut. Lunch: Lonza di Maiale (Intero, solo Parte Magra), Olio Extra Vergine di Oliva, Prozis Lean Bagel Multigrain, Esselunga Zucchine Tagliate alla Julienne. Dinner: Petto di Pollo, Carne, Lensi Pasta di Lenticchie Gialle, Finocchio Crudo. Snacks/Other: Prozis Burro di Arachidi Crunchy, Aia Albume d'uovo Pastorizzato, Linwoods Sunflower & Pumpkin Seeds, Prozis Oatmeal + Whey Protein Nutchoc. more...
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Gaining 0.4 kg a Week
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