Weigh In record (no journal entry) for 21 September 2019
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51.3 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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763 kcal
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Fat: 19.25g | Prot: 71.46g | Carbs: 82.84g.
Breakfast: Pekmez, Simbat Hudri Hurma. Lunch: Çupra. Dinner: Kovan Kurabiye, Simit Sarayı Simit. more...
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Gaining 4.2 kg a Week
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