Weigh In record (no journal entry) for 21 September 2019
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44.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1387 kcal
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Fat: 40.31g | Prot: 83.60g | Carbs: 176.80g.
Breakfast: Heinz Tomato Ketchup, 鳄梨/牛油果, Terres et Céréales Bio Flocons d'avoine , Bjorg Lait de Soja Nature sans Sucres Ajoutés, 葡萄, 苹果, 蓝莓, 草莓, 红树莓, Harry's Pain de Mie Extra Moelleux Complet, 煮鸡蛋. Lunch: Lamo curado Lomo espagnol, Samyang 炸酱火鸡面, 煎鸡蛋（不加油）, 苹果, 煮熟的西兰花（烹饪中不加油）, 芹菜, 蕃茄, 红洋葱, 黄瓜/青瓜（带皮）, 生菜, Bonduelle Jeunes Pousses. Dinner: Heinz Tomato Ketchup, Casino Fromage Blanc Velouté 0%, 鸡胸肉, Casino Biscottes Blé Complet, 李子, 蓝莓, 红树莓, 草莓, 海蜇（盐干）, 蕃茄, 生菜. more...
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steady weight
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anacatarinq's Weight History
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