Weigh In record (no journal entry) for 21 September 2019
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1562 kcal
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Fat: 23.53g | Prot: 59.95g | Carbs: 294.99g.
Breakfast: Mr. Bread Roti Manis Coklat, Bakwan, Lemon, Madu, Mentimun (dengan Kulit), Cimory Yogurt Stroberi. Lunch: Madu, Lemon, Nasi Putih Instan, Ikan, Kacang Panjang Hijau. Dinner: Madu, Lemon, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Snacks/Other: Cimory Yogurt Stroberi, Pepaya, Bihun (Dimasak), Ikan. more...
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Ricka siti mardiyanti's Weight History
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