Weigh In record (no journal entry) for 21 September 2019
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117.6 kg
Lost so far: 16.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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2123 kcal
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Fat: 114.24g | Prot: 157.40g | Carbs: 108.50g.
Breakfast: Котлета Говяжья, Запеченный Картофель. Lunch: Котлета Говяжья, Жареная или Запеченная Курица. Dinner: Евроопт Кекс «Королевский». more...
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Losing 5.6 kg a Week
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