Weigh In record (no journal entry) for 21 September 2019
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63.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1611 kcal
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Fat: 40.44g | Prot: 95.21g | Carbs: 214.47g.
Breakfast: Omenat (Gala), Avokadot, Valio Maustamaton Raejuusto, Valio 3 Hedelmän Mehu, Vaasan Ruispalat, Elovena Kaurahiutale, Merisuola, Kahvi, Rawsom Chia-Siemen. Lunch: Omenat (Gala), Apetit Kruunusekoitus, Lihamureke (Kana tai Kalkkuna), Pirkka Kaurajuoma. Dinner: K-Menu Keittokinkku, Mansikat, Rainbow Jogurttirahka, Tuorekurkku (Kuorineen), Flora Margariini 60%, Vaasan Ruispalat, Suodatinkahvi, Tomaatit. Snacks/Other: Valio Oltermanni 17%, Banaani, Vaasan Ruispalat, Flora Margariini 60%, Tomaatit, Kurkku, Vihreä Tee, Hunaja, HK Kalkkunaleike. more...
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1737 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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#Anjuska#'s Weight History
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