Weigh In record (no journal entry) for 21 September 2019
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50.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1421 kcal
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Fat: 49.47g | Prot: 21.61g | Carbs: 224.26g.
Breakfast: Pisang, Tapioka Mutiara Kering, Bubur Sumsum, Onde Onde, Donat Dilapisi Gula. Lunch: Donat Dilapisi Coklat, Telur Goreng, Sayur Lumpia, Nasi Putih. more...
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Losing 0.1 kg a Week
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azliazli's Weight History
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