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ginalee0913
Journal
21 Sep 19
ginalee0913's Journal, 21 Sep 19
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Weigh In record (no journal entry) for 21 September 2019
56.6 kg
Lost so far:
1.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2019:
1193 kcal
Fat: 60.86g | Prot: 65.58g | Carbs: 96.81g.
Lunch:
瑞喜心 Richin 純牛奶油, 維義 特級初榨橄欖油, 洋蔥 洋蔥, 荷包蛋, 炒紅蘿蔔, 雞胸肉, 金針菇.
Dinner:
雞腿排.
Snacks/Other:
餐御宴食品有限公司 老麵饅頭 黑糖口味, 掬水軒 高纖蘇打.
more...
1382 kcal
Exercise:
Resting - 16 hours and 33 minutes, Sleeping - 7 hours and 27 minutes.
more...
Losing 1.4 kg a Week
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ginalee0913's Weight History
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