Weigh In record (no journal entry) for 21 September 2019
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42.6 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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675 kcal
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Fat: 25.91g | Prot: 44.05g | Carbs: 73.55g.
Lunch: İçim Yoğurt, Untad Kepekli Ekmek, Sütaş Süzme Peynir, Tomatoes, Boiled Egg, Nesquik Kakaolu Tam Tahıllı Bar. Dinner: İçim Yoğurt, Pear, Untad Kepekli Ekmek, Banvit Tavuk Pirzola, Bizim Vatan Dilimli Mantar. more...
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1311 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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sugasshi17's Weight History
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