Weigh In record (no journal entry) for 21 September 2019
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84.4 kg
Lost so far: 16.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1002 kcal
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Fat: 24.22g | Prot: 86.97g | Carbs: 107.32g.
Breakfast: Персики, Салат Овощной с Маслом, Наша Корова Творог Обезжиренный, Мясо Индейки (Вареное, Жареное), Рис, Магнит Грейпфрут . more...
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Gaining 0.3 kg a Week
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