Weigh In record (no journal entry) for 21 September 2019
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87.3 kg
Lost so far: 21.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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919 kcal
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Fat: 25.92g | Prot: 27.58g | Carbs: 145.87g.
Breakfast: Каша Рисовая на Молоке. Lunch: Рогачев Сгущенка, Блины на Молоке, Летний День Молоко 3,2%, Чай, Простые Пельмени. more...
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Gaining 2.1 kg a Week
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irena pavlova's Weight History
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