Weigh In record (no journal entry) for 21 September 2019
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100.6 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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2338 kcal
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Fat: 39.15g | Prot: 244.37g | Carbs: 250.37g.
Breakfast: Картофель (с Кожурой), Куриное Филе. Lunch: Беллакт Сырок Творожный Сладкий с Изюмом, Беллакт Сырок Творожный Сладкий с Мармеладом, Пангасиус, Melino Крупа Гречневая. Dinner: Куриное Филе, Пангасиус, Melino Крупа Гречневая. more...
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4454 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Elliptical - 41 minutes, Weight Training (Bodybuilding) - 1 hour and 17 minutes, Resting - 14 hours and 47 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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mencha98's Weight History
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