Weigh In record (no journal entry) for 21 September 2019
|
94.2 kg
Lost so far: 15.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2019:
|
221 kcal
|
Fat: 6.17g | Prot: 3.04g | Carbs: 41.60g.
Breakfast: Банан, Кофе с Молоком и Сахаром, Лэнд Оладьи Тыквенные. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|