Weigh In record (no journal entry) for 21 September 2019
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61.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1012 kcal
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Fat: 37.66g | Prot: 43.78g | Carbs: 79.09g.
Breakfast: Сырники. Lunch: Сырники ПП, Омлет с Молоком. Dinner: Ашатли Деревенский Йогурт. Snacks/Other: Фанагория Вино Белое Полусладкое , Dove Молочный Шоколад, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые. more...
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Losing 0.0 kg a Week
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Kosha@koshelek's Weight History
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