Weigh In record (no journal entry) for 21 September 2019
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65.3 kg
Lost so far: 8.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1415 kcal
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Fat: 37.18g | Prot: 171.85g | Carbs: 83.56g.
Breakfast: Ореховый Рай Миндаль, Яйцо, Геркулес Геркулес Традиционный. Lunch: Филе Индейки. Snacks/Other: Яблоко Зеленое, Coffee Like Капучино на Обезжиренном Молоке (300мл), Bombbar Протеиновый Батончик Малиновый Чизкейк . more...
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Losing 4.9 kg a Week
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serafimkaaaaa's Weight History
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