Weigh In record (no journal entry) for 21 September 2019
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1434 kcal
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Fat: 51.69g | Prot: 77.93g | Carbs: 169.08g.
Breakfast: Coffee, Greenfields Fresh Milk, Chinese Fried Rice Noodles with Beef. Lunch: Orange, Indonesian Fried Mackerel Tuna Fish, Shiitake Mushrooms (Without Salt, Cooked) , Yellow Sweet Corn , Egg Drop Soup. Dinner: Mango, Meat, Steamed or Boiled Shrimp, Egg, Yellow Sweet Corn , Shiitake Mushrooms (with Salt, Cooked), Egg Drop Soup. Snacks/Other: Yakult Yakult, Longans . more...
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Losing 1.8 kg a Week
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