Weigh In record (no journal entry) for 21 September 2019
|
48.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2019:
|
503 kcal
|
Fat: 23.00g | Prot: 46.14g | Carbs: 33.92g.
Breakfast: 삶은 계란, 포도. Lunch: 토마토, 동원 자연산 골뱅이, 대림선 김밥용 김, 고추, 치즈, 닭가슴살, 오이 (껍질제거), 삶은 계란, 양상추. Snacks/Other: Saputo 스트링치즈, 아메리카노, 아몬드. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|