Weigh In record (no journal entry) for 21 September 2019
|
76.1 kg
Lost so far: 3.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2019:
|
1240 kcal
|
Fat: 32.31g | Prot: 73.16g | Carbs: 173.49g.
Breakfast: BXN Whey Protein Isolate, Quaker Instant Oatmeal, Quaker Oat 3 in 1 Original, Dried Chia Seeds, Egg White. Lunch: Spaghetti, Yellow Sweet Corn (Kernels On Cob, Frozen) , Mie Sedaap Rasa Soto, Macaroni (Cooked), Barbecue Sauce, Egg White. Dinner: Peanuts (with Salt, Boiled, Cooked) , Herbal Tea, Egg White. Snacks/Other: Watermelon. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
serenity.meow2's Weight History
|